The Benefits of a High Fiber Diet: How to Live Longer

 The problem many people had, and still have with these types of fiber supplements is the extra gas and bloating they can cause. As explained by Doctors Rubin and Brasco, who authored the book "Restoring Your Digestive health". The doctors stated that "Popular prebiotic supplements include FOS and inulin. In our experience, these supplements do not help patients, but instead, cause them to develop bloating and gas.

We don't know if it's these two ingredients combined that caused these problems, or the added ingredients used or if it's because some are synthetically made. Whatever the case may be, it seems many of these prebiotic fiber supplements made from insulin and FOS should be avoided.

More natural and improved prebiotic fiber supplement

Several manufacturers are making supplements now using kiwifruit  constipation as their food source. This may sound surprising at first until you realize the list of health benefits and variety of nutrients this little fruit carries with it.

The kiwifruit has been proven to help with many health issues such as regulating blood sugar, lower cholesterol, allergies, constipation, and many others.

Some of these supplements are simply freeze-dried powders. Look for non-processed ones that have not been subject to high heat during their extraction as this destroys the valuable enzymes this fruit contains. Kiwifruit also has good amounts of both insoluble and soluble fibers, which make it a perfect prebiotic food source.