The Amazing Ways that Pre and Probiotics Differ: Benefits, Risks

Fiber is a carbohydrate that cannot be broken down by digestive enzymes. The bulk or fibrous parts of vegetables, fruits, and grains are the fiber. Some fiber is digested in the intestines. This is called soluble fiber. Nonsoluble fiber is not digested and is only excreted by the large intestines.

What is their importance?

Fiber absorbs water in the intestines and binds to certain chemicals thereby constipation  eliminating them from the body. Fiber keeps your colon clean, so fecal matter which contains dozens of different bacteria which can be harmful is evacuated. This leads to many digestive diseases simply because we don't eat enough fiber in our diets.

Fiber helps lower blood cholesterol levels and prevents constipation, edema, and other diseases of the colon like diverticulitis. Soluble fiber like the kind found in Apples, known as apple pectin is good for the gall bladder, helping to keep the bile flowing. Lentils are a good source of soluble fiber. Deadly diseases such as colon cancer have been linked to a diet consisting of not enough fiber, so eating good amounts of vegetables, fruits, lentils, and whole grains if you can digest them is needed for a healthy colon.

Constipation

Sometimes the pipes don't flow smoothly. This can result in pencil-sized stools, small pebbles, to nothing at all. Regardless, the result is always sitting on the porcelain straining. This can result in anal fissures and hemorrhoids. Something no one wants, getting plenty of fiber in our diets can prevent all of these uncomfortable conditions.