A Complete Guide to Omega-3 Fatty Acids

They're perfect to eat for breakfast because the protein in them will jumpstart your metabolism.

2. The quick exercise way

If I told you all that you could lose a lot of weight fast if all you did was  constipation give me 5 minutes of your time each day, would you believe me? Probably not... and that's ok. But you can. Here's how... do Hindu squats.

You need to know that these 5 minutes probably won't be easy for you. That's because for Hindu squats to work great, you need to do them as fast as you can. You don't need weights or anything to do these, just you and your body squatting fast.

Got that... they're bodyweight squats. A general parameter for you to shoot for is to get in at least 100 squats in the 5 minutes. You can take short rest times while doing these, but I advise against it. Push past your tiredness and do these non-stop.

To be sure that you don't cheat this movement and your weight loss, I want you to touch your fingertips to the ground each time you squat down. This will keep you honest so that you squat down far enough. Make sure to keep your back straight and don't hunch over.

There you go... 2 of the best weight loss programs for women that you can mix and match as you see fit so that weight loss progress happens without you having to waste too much of your precious time.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...