8 Of the Best Sources of Fiber

So as you can see, without this important substance, you can't expect your digestive system to function properly and this may leave it vulnerable to disorders and even disease. If the proper foods can't be found or ingested make certain you at least take a digestive supplement that is high in fiber.

Fiber is one of the most common nutrients we North Americans constipation  have a deficiency of, the other big one is enzymes. Digestive enzymes play a major role in so many bodily functions and the functioning of major organs but with a deficiency in these our digestive process can suffer and lead to many disorders, sickness, and disease.

Remember - all diseases start out in the intestinal tract!

Poor diet plays a major role in these dietary deficiencies so every one of us should use a high-quality supplement that contains both enzymes and prebiotic fiber.